Rhodes Run Lab Endurance Clinic (Highschool/Middle School)

Goal:  Provide high school and middle school students with premiere products to demo including nutrition, shoes, watches, and more, workouts to further their fitness, community and team building, and expert knowledge of training philosophies.

Clinic Overview:  

$60.00 dollar clinic fee per student 

• Fee will guarantee students a “camp shirt” in the form of ChicknLegs, nutrition demos, shoe demos, and information sessions. This will also guarantee students dinner every night.

• Note:  if registered after July 20th, there is no guarantee of the "camp shirt" arriving in time for the camp. Any registration after this date will also solidify the end of the original clinic price. The new price will be $75.00.

Location - Barbers Hill Stadium

Time - 6:30pm - 8:30pm

Date - July 28 (Tuesday), 29 (Wednesday), & 30 (Thursday)

Tuesday:  Track Day

Ex:  Note:  This workout will not be the workout but rather an example. All fitness levels will be considered and workouts will be adjusted to match current running experience. 

1 mile warm up

2 mile at 10k pace

16 x 200s at 5k pace with 30 second recovery in between

1 mile cool down

• College/Training Informational Session from Collegiate Coach and Athlete

• Powered by Asics

• BPN supps (G1M nutrition demo)

• Dinner will be provided

Wednesday:  Easy Day

Ex:  Note:  This workout will not be the workout but rather an example. All fitness levels will be considered and workouts will be adjusted to match current running experience. 

1 hour easy run at conversational pace

• Strength Training Informational Session

• Powered by On

• BPN supps (GELS nutrition demo)

• NOOGS supps (GUMMIE nutrition demo)

• Dinner will be provided

Thursday:  Tempo/Threshold Day

Ex:  Note:  This workout will not be the workout but rather an example. All fitness levels will be considered and workouts will be adjusted to match current running experience. 

1 mile warm up 

6 x 1k at 5k pace

1 mile cool down

• Mental/Soul Informational Session

• Powered by Puma

• KATE’S (OAT BAR nutrition demo)

• Dinner will be provided
  

Precautionary Measures:  

Security - Security will be available if required. 

Safety - We will have a registered nurse/EMT on site at all times. We will also ensure that water is present and plenty of shade to ensure student well being.